Overwhelmed. Nervous. Exhausted. Agitated. Pained. All at once.
Yep, if you’re like, well, pretty much every worker ever, you know what we’re talking about: stress. No matter your job, work stress is like the zero on a roulette wheel: it’s coming around eventually.
Luckily, as a species we’ve developed a host of strategies — large and small — for managing stress. We’re going to share 12 with you. Why 12? Because it’s the least stressful number, of course!*
*Note: scientific backing for this may be minimal.
1. The Biggies: Sleep, Eat right, Exercise
Yes, you’ve heard these all before. Too bad. Scientific study after scientific study has validated the effectiveness of all these things for relieving stress.
Sleeping, eating right, and exercising are all great for your physical health, but more importantly, they also do wonders for psychological health. All three help boost endorphins, regulate dopamine, and simply keep you happier.
Doesn’t mean you can’t cheat. (Because sometimes the best stress relief is binge-watching Game of Thrones with a pint of chocolate chip cookie dough ice cream.) But if you want to manage the stress you already have while simultaneously helping bullet-proof yourself from stress in the future, you owe it to yourself to start thinking about all these things.
Find out 11 more tips to reduce stress at work on clicktime